It’s All Gut

The 10 worst foods for your gut More and more of us are becoming aware of the importance of gut health, we know that having a good balance in this ecosystem of bacteria that lives in the GI tract is absolutely key to optimal physical and emotional health and wellbeing. Having poor gut health can manifest in many ways for…

Sesame Snaps & Pregnancy Cravings

  I visited my lovely pregnant friend a couple of weeks who has been suffering terribly with morning sickness, well Hyperemesis Gravidarum actually (the really severe type). She had difficulty eating anything at all, and only fancying really specific foods such as salad dressing and crumpets only to develop an aversion to these things afterwards! (Poor thing!) I noticed she…

Paleo Sweet Potato Brownies

  It’s been one of those weeks where I just needed chocolate! Not just any old chocolate though, fudgey, gooey chocolate in the form of a brownie. So that’s exactly what I decided to make. Chocolate got a bad rep but if its the raw unprocessed cacao, then there’s really no need to be sorry for eating it as it’s…

One Bowl Paleo Banana Bread

  This has got to be the tastiest, but healthiest banana bread yet. I simply had to re-create a healthy, gluten and dairy and refined sugar free version of this since living off the stuff when I lived in Australia. It was the done thing, to hang out in a hipster coffee shop on Bondi beach, drink lattes with insanely good…

Vegan Choc Protein Bars

  Hello everyone! So I’ve been super busy as have started a new job recently and it’s been a little crazy! Things have settled down a little now so I’ve finally found the time to experiment on this tasty new vegan protein bar. Due to said stressful last few weeks at my new job I have also been struggling to…

15 Ways To Reduce Your Cancer Risk

We all know that drinking, smoking and drug use promotes cancer, and that environmental toxins can cause cancer, but I’d like us to all dig a little deeper, and open our eyes to the sheer volume of exposure to cancer causing agents in our world today.  There are cases where cancer strikes quickly but it is more common when cancerous…

Quick Greens & Egg

Regarding the rabbit food of my childhood and adolescence, I enjoyed it and looked forward to everything my mum cooked. A warm bowl of brown rice with nondairy milk, vanilla, nuts, fruit and a small drizzle of maple syrup was my favorite breakfast, and mum’s homemade humous and veggie sticks for when friends came over. I dug this life growing…

Chococado Pud

Who’s up for some decadent chocolatey goodness that is TOTALLY nourishing for your bod?! Want to indulge in a creamy pudding type dessert but don’t eat dairy?! Well Fear not my friends, I have a solution for this unthinkable problem. I mean as if avocados needed any more of an ego boost, well here they go again stealing the limelight….

Strawberry & Almond Smoothie Bowl

Praise the Lord… Spring is here and summer is on it’s way! I was optimistic this morning and wore my open toe shoes to work… Probably a little premature but I don’t care. I’m so ready for the summer and sunshine to arrive! I feel it’s been a long old winter and it’s certainly not my favourite season. I’m not…

Nutritional Therapy Clinic

  If you feel you need support with your health, diet, supplement regime or you are interested in prevention of diseases then I can help, after completing a BSc in Nutrition and a diploma in Nutritional Therapy I have a wealth of knowledge and experience to match. Many people come to me because the medical world has failed them.  I…