Vegan Choc Protein Bars

  Hello everyone! So I’ve been super busy as have started a new job recently and it’s been a little crazy! Things have settled down a little now so I’ve finally found the time to experiment on this tasty new vegan protein bar. Due to said stressful last few weeks at my new job I have also been struggling to…

15 Ways To Reduce Your Cancer Risk

We all know that drinking, smoking and drug use promotes cancer, and that environmental toxins can cause cancer, but I’d like us to all dig a little deeper, and open our eyes to the sheer volume of exposure to cancer causing agents in our world today.  There are cases where cancer strikes quickly but it is more common when cancerous…

Quick Greens & Egg

Regarding the rabbit food of my childhood and adolescence, I enjoyed it and looked forward to everything my mum cooked. A warm bowl of brown rice with nondairy milk, vanilla, nuts, fruit and a small drizzle of maple syrup was my favorite breakfast, and mum’s homemade humous and veggie sticks for when friends came over. I dug this life growing…

Chococado Pud

Who’s up for some decadent chocolatey goodness that is TOTALLY nourishing for your bod?! Want to indulge in a creamy pudding type dessert but don’t eat dairy?! Well Fear not my friends, I have a solution for this unthinkable problem. I mean as if avocados needed any more of an ego boost, well here they go again stealing the limelight….

Strawberry & Almond Smoothie Bowl

Praise the Lord… Spring is here and summer is on it’s way! I was optimistic this morning and wore my open toe shoes to work… Probably a little premature but I don’t care. I’m so ready for the summer and sunshine to arrive! I feel it’s been a long old winter and it’s certainly not my favourite season. I’m not…

Nutritional Therapy Clinic

  Enter Wellbeing Nutritional Therapy Clinic  Many of you will be pleased to know that I have now graduated in my Nutritional Therapy course, as well as my Bachelor of Science in Nutrition  and I have set up my own Clinic. I am now doing consultations from my clinic seeing a wide variety of clients with varying ailments.  Enter Wellbeing…

Delicious Nutty Granola Bars

Are you stuck in a rut of either missing breakfast because there is no time in the morning and perhaps grabbing something quick like a Nutrigrain bar or a piece of toast? Do you then feel like you are absolutely starving come 10am? That could be where the importance of eating protein and healthy fats becomes apparent… It’s so important…

Cacao

I felt that cacao deserved a whole blog post of its own to clear up any confusion over whether chocolate is in fact good for you or not. And to explain the differences between cacao and cocoa…. A lot more than just the minor difference in spelling! You’ve probably heard it before but sometimes news this good bears repeating: chocolate…

Healthy Homemade Nutella

I wanted to create this recipe for all the Mums out there, all the Nutella obsessers and addicts who like to eat it from the jar with a spoon… or worse, a finger…(not mentioning any names). I want you to all have a healthier alternative that you can eat without feeling guilty! One that you can feed to your children…

Spiced Sweet Potato & Red Pepper Soup

I hope you are all enjoying the festivities that December brings and enjoying lots of Christmas baking and cooking, I know that I certainly am, it’s been non stop cakes, cookies, mince pies and this latest recipe going on in my household and it’s really been getting me in that festive mood! This wonderful creation is so warming and so good…