Chococado Pud

Who’s up for some decadent chocolatey goodness that is TOTALLY nourishing for your bod?! Want to indulge in a creamy pudding type dessert but don’t eat dairy?! Well Fear not my friends, I have a solution for this unthinkable problem. I mean as if avocados needed any more of an ego boost, well here they go again stealing the limelight….

Strawberry & Almond Smoothie Bowl

Praise the Lord… Spring is here and summer is on it’s way! I was optimistic this morning and wore my open toe shoes to work… Probably a little premature but I don’t care. I’m so ready for the summer and sunshine to arrive! I feel it’s been a long old winter and it’s certainly not my favourite season. I’m not…

Nutritional Therapy Clinic

  If you feel you need support with your health, diet, supplement regime or you are interested in prevention of diseases then I can help, after completing a BSc in Nutrition and a diploma in Nutritional Therapy I have a wealth of knowledge and experience to match. Many people come to me because the medical world has failed them.  I…

Delicious Nutty Granola Bars

Are you stuck in a rut of either missing breakfast because there is no time in the morning and perhaps grabbing something quick like a Nutrigrain bar or a piece of toast? Do you then feel like you are absolutely starving come 10am? That could be where the importance of eating protein and healthy fats becomes apparent… It’s so important…

Cacao

I felt that cacao deserved a whole blog post of its own to clear up any confusion over whether chocolate is in fact good for you or not. And to explain the differences between cacao and cocoa…. A lot more than just the minor difference in spelling! You’ve probably heard it before but sometimes news this good bears repeating: chocolate…

Healthy Homemade Nutella

I wanted to create this recipe for all the Mums out there, all the Nutella obsessers and addicts who like to eat it from the jar with a spoon… or worse, a finger…(not mentioning any names). I want you to all have a healthier alternative that you can eat without feeling guilty! One that you can feed to your children…

Spiced Sweet Potato & Red Pepper Soup

I hope you are all enjoying the festivities that December brings and enjoying lots of Christmas baking and cooking, I know that I certainly am, it’s been non stop cakes, cookies, mince pies and this latest recipe going on in my household and it’s really been getting me in that festive mood! This wonderful creation is so warming and so good…

Roasted & Stuffed Pumpkin

  I personally feel that no Halloween is complete without pumpkins. I find them completely magical and nostalgic, probably all thanks to Mr Walt Disney and his epic creation of Cinderella. Their form, their colour and their twisty vines are so beautiful and mysterious. I think they set the tone for autumn and Halloween perfectly. This means one thing for…

Caramel Apple Pie Porridge

I’ve got a little bit of an obsession with porridge at the moment. I think now that we are well and truly in to Autumn and nearing Winter it is just the perfect comfort food to warm me up in the mornings. This recipe was dreamt up after I had made an apple crumble the other week, it was so…