Blueberry & Chia Bircher Muesli

It was my birthday last week so with all the different celebrations going on I ate and drank lots of things that I wouldn’t normally, including birthday cake and lots of cocktails! I do usually live by an 80:20 rule whereby I eat really well for the majority of the time, allowing myself the odd treat here and there. So…

Paleo Fudgey Brownies

    Hello everyone! I am pleased to announce that I have now finished my course in Nutritional therapy! It’s been a crazy few months of finishing off all of the exams and portfolio etc however it’s all been worth it. I have been so busy with things that my blog has been a little neglected however I shall be…

Gluten friend or foe?

I wanted to write a blog post about gluten free diets. I feel there is a lot of confusion over the topic. People are labelled as ‘fussy eaters’ if they choose not to eat gluten even if they do not suffer from Coeliac disease. Many people believe there is nothing wrong with eating gluten and it’s just another ‘diet du…

Dairy Friend or Foe?

The purpose of today’s blog post is to try and clear up the confusion on consuming dairy once and for all. Many of you who read my blog will be aware that I don’t eat dairy for many reasons. Unless you have an intolerance, then like anything it is a personal choice whether or not to consume dairy produce. However, in…

Turmeric

  Turmeric has risen to fame over the last year or so, making its way in to lattes, biscuits and even porridge on the health scene. And it’s no wonder people are cramming it in to anything they can because of it’s awesome set of health benefits! Curcumin is the main active ingredient in turmeric and there has been extensive…

Matcha Green Tea Energy Balls

    Do you ever get to about 4pm and have that real slump of energy where you are desperate to grab a coffee or reach for the biscuit tin? Did you know that doing this is the worst possible thing you could do for your energy levels? Biscuits are pure sugar and cause a huge spike in insulin followed…

Raspberry Chia Jam-Jacks

Today’s post is actually 2 recipes in 1. There is first the recipe for the sugar free chia jam (which honestly tastes just like a real jam but way less sickly sweet). So you could just take that away from todays post and spread it on your toast or in-between a sponge cake or you could go the whole hog…

Delicious Dairy Free Ice-cream

  The amount of people who battle through life constantly struggling to achieve their dream body is quite shocking, they are never happy with themselves no matter what they do or how they look. Probably because we are surrounded by constant pressures of how we think we should look and our ideas of perfection. I think It is really important…

Sweet Potato, Beetroot & Chia Falafel

  ‘You are what you eat, be a rainbow’   Getting all of the vitamins and minerals that your body needs when you’re a plant muncher is easy as long as you’re eating a wide range of whole plant foods. Meaning, don’t make and eat the same foods over and over. Mix it up. Incorporate kale one day and then…