Happy mornings

A healthy morning routine makes your day awesome! I always believe that if the start of your day is good then the rest will be too right?   Smile and take a moment to think about who and what you are grateful for.  A moment of gratitude can really start your day off in a positive way. Start your day…

Super Maca Granola

  After spending goodness knows how much on expensive cereals from health shops {gluten free, paleo, sugar free, organic etc etc, you name it, i’ve bought it} I decided it was about time I created a recipe for my own breakfast cereal that was all of the above and for half of the price. Despite the lack of pretty packaging…

About me

Hello, I’m Sophia, a health nut, baking enthusiast, lover of yoga and all things green.   After years of sub optimal health and digestive issues I became more and more interested in health and nutrition. I eventually linked my health issues to diet and lifestyle and began to make drastic changes. I cut out dairy and gluten and began exploring…

Bean and Lentil Chilli

  What could be better on a cold autumnal evening than a steaming bowl of chilli eaten by the fire? As I write this I currently have a horrible cold and all I crave is something comforting and spicy that will soothe my sore throat. Chilli is a rather nostalgic food for me. It reminds me of saying goodbye to…

Beetroot Pinkies

This is my take on the classic brownie recipe, however instead of going brown I decided to go pink! These brownies are really earthy and rich with the cacao powder. They are not like a normal brownie… you only need a little to satisfy a chocolate craving. They are really good served with some vegan ice-cream or equally as nice…

Pimped up Banana protein flapjacks

Growing up, flapjacks were one of my favourite things, sourced either from the village bakery where we tried and failed to replicate their recipe, or mums delicious homemade ones with a crispy edge and a chewy inside. They bring back fond memories of sneaking into the kitchen late at night to find the old tin of Quality Streets that housed…