What foods are high in selenium?
Pork, beef, turkey, chicken, fish, shellfish, and eggs contain high amounts of selenium. Some beans and nuts, especially Brazil nuts, contain selenium.
What vegetables are high in selenium?
#8: Brocolli and Vegetables
It’s not all about animal products (or Brazil nuts). Brocolli and other healthy Vegetables, too, can provide some of your daily selenium. Some other good examples of good sources: spinach, green peas, beans, and potatoes.
What are the main symptoms of a selenium deficiency?
What are the symptoms?
- infertility in men and women.
- muscle weakness.
- mental fog.
- hair loss.
- weakened immune system.
What is the best form of selenium to take?
What is the best form of selenium supplements? Selenium is available as selenomethionine, selenocysteine, selenite, and selenate (1). Selenomethionine and selenocysteine are better absorbed by the gut (11).
Are eggs a good source of selenium?
One cup of regular oatmeal, cooked, will give you 13 mcg of selenium. Enjoy it for breakfast with two eggs to get 53 mcg.
What happens if you don’t get enough selenium?
Selenium deficiency can cause Keshan disease (a type of heart disease) and male infertility. It might also cause Kashin-Beck disease, a type of arthritis that produces pain, swelling, and loss of motion in your joints.
Which nuts are high in selenium?
Brazil nuts are far and away the most potent source of selenium. One ounce of these nuts packs 537 mcg, according to the USDA (USDA, 2019).
Does coffee have selenium?
Several volatile selenium species at trace levels were detected from roasted coffee beans as well as in the steam from brewed coffee drinks.
Do Tomatoes contain selenium?
Food with good selenium content includes kidney, liver, poultry, fish, grains, seeds, tomatoes, garlic, onions, celery, mushrooms, broccoli and Brazil nuts.
Can selenium make you gain weight?
In previous studies of rats, selenium supplementation caused significant weight and body fat reduction. However, 2 small interventional studies in humans have reported contradictory results. One study of 11 men found that raising selenium intake increased weight gain.
How much selenium should I take daily for thyroid?
Selenium. In certain cases, such as autoimmune thyroid disease, supplementation with selenium is helpful. A selenium supplement may be helpful, but don’t take more than 200 micrograms (mcg) per day , unless otherwise directed by your doctor.17 мая 2019 г.
What are the side effects of selenium?
Selenium can cause muscle tenderness, tremor, lightheadedness, facial flushing, blood clotting problems, liver and kidney problems, and other side effects. High doses of selenium can cause significant side effects including nausea, vomiting, nail changes, loss of energy, and irritability.
What blocks selenium absorption?
People who smoke cigarettes or drink alcohol often are more likely to have low selenium levels. Crohn’s disease, ulcerative colitis, or other conditions that interfere with how the body absorbs selenium can lead to low selenium levels.
What vitamins help the thyroid?
Here are specific nutrients that may be beneficial for hypothyroidism.
- Iodine Is Needed to Make Thyroid Hormone. …
- Vitamin B Is Important for Thyroid Function. …
- Selenium Is Essential for Thyroid Hormone Metabolism. …
- Zinc Helps Synthesize Thyroid Hormone. …
- Tyrosine, in Combination With Iodine, Produces Thyroid Hormone.