Interesting Facts

Is pumpkin pie vegan

What are pumpkin pies made from?

The pulp is mixed with eggs, evaporated and/or sweetened condensed milk, sugar, and a spice mixture called pumpkin pie spice, which includes nutmeg and other spices (e.g., ginger, cinnamon, cloves, allspice, mace), then baked in a pie shell. Similar pies are made with butternut squash or sweet potato fillings.

Does Costco pumpkin pie have dairy?

Even though you can make a dairy-free pumpkin pie, that would mean losing the legendary flavor and texture of the Costco pumpkin pie. So, you may want to stick to real dairy. When it comes to pumpkin, Costco uses cans of pumpkin as the store is making the dessert on a large scale.

How do you make vegan pumpkin pie from scratch?


  1. 2 1/2 cups of pumpkin puree.
  2. 1/3 cup of brown sugar.
  3. 1/4 cup of maple syrup or agave.
  4. 3/4 cup of milk (I tested this with plain almond milk AND coconut milk)
  5. 1 teaspoon of vanilla.
  6. 1 1/2 teaspoons of pumpkin pie spice.
  7. 1/2 teaspoon of salt.
  8. 3 tablespoons of cornstarch.

Is pumpkin pie healthy or unhealthy?

A half cup of pumpkin pie filling provides nearly a quarter of the daily fiber recommended for adults, according to One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system.

Is pumpkin pie really made from pumpkins?

If you’re buying a can of pumpkin off the shelf, you should know that it’s not made from the same orange jack-o’-lantern pumpkins you carve, or even their daintier, sweeter cousins, sugar pumpkins (also known as pie pumpkins). In fact, canned pumpkin is actually squash.

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What country invented pumpkin pie?

United States

Why is Costco pumpkin pie so good?

Costco pumpkin pies are preservative free, which is why the pies are always refrigerated. But did you know that you can actually freeze pie fairly easily? It’s the perfect way to get ahead on some Thanksgiving prep.

Is Costco pumpkin pie healthy?

Fat and Cholesterol

One serving of Costco pumpkin pie has 11 g total fat with 3.5 g saturated fat and 65 mg cholesterol. … Getting too much saturated fat and cholesterol in your diet can increase your risk of developing health problems, such as high cholesterol and heart disease.

Should pumpkin pie be refrigerated?

After baking your pumpkin pie, refrigerate it to keep it safe to eat. … Then, they must be refrigerated after baking. Eggs and milk have high protein and moisture content and when these baked products are left at room temperature, conditions are ripe for bacteria to multiply.

How do you make pumpkin pie from scratch?


  1. 3 large eggs.
  2. 1 15 oz can pumpkin puree (or 2 cups fresh pumpkin puree)
  3. 1 cup heavy cream or half & half.
  4. 1 tsp vanilla extract.
  5. ¾ cup light brown sugar.
  6. ½ tsp sea salt.
  7. 2 tsp ground cinnamon.
  8. 2 tsp pumpkin pie spice.

Is Cool Whip vegan?

No. Cool Whip is not vegan. Originally created in the 1960’s as a ready made “non-dairy” alternative to whipped cream, Cool Whip contains milk products: light cream, skimmed milk and sodium caseinate.

How much does a Costco pumpkin pie cost?

How Much Does Each Costco Pumpkin Pie Cost? These Costco pumpkin pies were first discovered to be officially back in season by Instagram user @TheCostcoConnoisseur. The pie will only cost you around $5.99 at most locations.

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Does pumpkin pie count as a serving of vegetables?

Half a cup of pumpkin pie counts as a serving of vegetables, and if you make it without the crust, you can cut calories, too. … One serving equals a half-cup of raw, cooked or pureed vegetables (including tomato sauce and vegetable soup), one cup of raw leafy greens, or four to six ounces of juice.

What kind of pie has the least calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

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