How bad is egg drop soup for you?
IS EGG DROP SOUP HEALTHY? Yes. It’s very low calorie and packed with protein! One bowl of soup (about 1 cup) is only 71 calories.
What is Chinese egg drop soup made of?
Egg drop soup (Chinese: 蛋花湯; pinyin: Dànhuātāng) is a Chinese soup of wispy beaten eggs in boiled chicken broth. Condiments such as black or white pepper, and finely chopped scallions and tofu are optional, but commonly added to the soup.
What is the difference between egg drop soup and egg flower soup?
Egg drop soup (also called egg flower soup) is known as 蛋花湯 in Chinese. In its simplest form, the only ingredients needed are the broth itself, eggs, and spring onion (also known as green onions or scallions), but you can add extra ingredients to suit your taste buds.
Is egg drop soup usually vegetarian?
Anyway, aside from the egg, most other ingredients in egg drop soup are both vegetarian and vegan-friendly. Condiments, black and white pepper, chopped scallions, and tofu are optional but very common ingredients in egg drop soup. In the US, cornstarch is often used as a thickener.
Which is healthier wonton soup or egg drop?
Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 gram of fat.
Is egg drop soup good for you when you’re sick?
The steamy broth feels good in stuffy sinuses and noses and the protein from the egg gives you a little energy when you haven’t got much to spare. And you can make it when there’s no leftover chicken on hand for chicken soup.
Does egg drop soup have raw egg?
The eggs in egg drop soup are safe in pregnancy when it’s made to the standard recipe. … When eating at a restaurant or having freshly-made takeout, all you have to remember is that there should be no raw or uncooked egg in egg drop soup. If the eggs are in ribbons, they’re cooked.
Can u reheat egg drop soup?
That being said, you can still reheat Egg Drop Soup, just be aware it’s not like most soups that get better with time. Take care when reheating to not heat at too high of heat – you don’t want to scramble the eggs or they can get rubbery. … Stove: heat over medium low heat, stirring occasionally until heated through.
Is there gluten in egg drop soup?
Egg drop soup is one of those simple classics I can never quite get enough of. … Egg drop soup is surprisingly easy to make and doesn’t require any fancy or specialty ingredients. It’s just chicken broth, a little garlic and ginger, some cornstarch, soy sauce or gluten free tamari, and eggs.
What makes egg drop soup thick?
What makes Egg Drop Soup Thick? The chicken stock mixed with corn starch thickens this soup right up. If it is runny you can add in more corn starch, flour or other thickner that you prefer. Egg Drop Soup should be a clear, creamy color and a thick texture with white looking ribbon that floats in the soup.
What do you eat with egg drop soup?
What To Serve With Egg Drop Soup:
- My favorite Fried Rice (or Quinoa Fried Rice)
- 12-Minute Chicken & Broccoli.
- 20-Minute Moo Shu Pork (or Chicken)
- Beef & Broccoli.
- Thai Basil Chicken.
- Sesame Noodles with Broccoli and Almonds.
- Black Pepper Chicken.
Which Chinese soup is the healthiest?
Let’s take a look at some lighter Chinese fare.
- Hot & Sour Soup or Wonton Soup. …
- Veggie Spring Rolls. …
- Steamed Vegetable Dumplings. …
- The Buddha’s Delight. …
- Chicken with Broccoli. …
- Moo Goo Gai Pan. …
- Shrimp with Lobster Sauce. …
- Shrimp with Garlic Sauce.
Where did egg drop soup come from?
When was egg drop soup?
Egg drop soup itself has no origin story, but food historians agree it’s been around for a long time. Domestication of fowl for easy access to the protein in their eggs has been recorded as early as 1,400 B.C.E. in China and Egypt.